Evan Neumann 3x20:00/2:00r row
14,794m
Meters
1:00:00.0
Time
2:01.6
Pace
967
Calories
172
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,297m |
| Overall Time | 1:06:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 103 |
September 12, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,794m | 2:01.6 | 194 | 968 | 20 | 172 |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 20 | 167 |
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 20 | 173 |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 20 | 178 |
| r503m |
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Workout Graph
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