Evan Neumann 4x20:00/3:00r row
19,911m
Meters
1:20:00.0
Time
2:00.5
Pace
1314
Calories
171
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,701m |
| Overall Time | 1:32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1686 |
| Drag Factor | 128 |
September 22, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,911m | 2:00.5 | 200 | 987 | 20 | 171 |
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 20 | 165 |
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 20 | 169 |
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 20 | 177 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 20 | 176 |
| r790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.