Evan Neumann 4x20:00/3:00r row
19,912m
Meters
1:20:00.0
Time
2:00.5
Pace
1316
Calories
177
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,976m |
| Overall Time | 1:32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1720 |
| Drag Factor | 128 |
September 30, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,912m | 2:00.5 | 200 | 987 | 20 | 177 |
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 20 | 168 |
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 20 | 176 |
| 20:00.0 | 4,998m | 2:00.0 | 202 | 996 | 20 | 180 |
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 20 | 187 |
| r1,064m |
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Workout Graph
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