Evan Neumann v4:00/0:01r...16 row
10,327m
Meters
40:00.0
Time
1:56.2
Pace
706
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 12,205m |
| Overall Time | 52:26.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 121 |
October 01, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,327m | 1:56.2 | 223 | 1067 | 25 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 4:02 | 659m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 4:02 | 618m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 4:00 | 601m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| r: 0:03 | 0m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r1,878m |
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Workout Graph
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