Evan Neumann 4x20:00/3:00r row
19,357m
Meters
1:20:00.0
Time
2:03.9
Pace
1241
Calories
165
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,170m |
| Overall Time | 1:32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1699 |
| Drag Factor | 133 |
October 03, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,357m | 2:03.9 | 184 | 931 | 20 | 165 |
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 22 | 166 |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 18 | 166 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 20 | 165 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 20 | 166 |
| r813m |
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Workout Graph
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