Evan Neumann 5x9:00/4:00r row
11,807
Meters
45:00.0
Time
1:54.3
Pace
826
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,932 |
| Overall Time | 1:05:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 1577 |
| Drag Factor | 125 |
October 08, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,807 | 1:54.3 | 234 | 1105 | 28 | |
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 26 | |
| 9:00.0 | 2,364 | 1:54.2 | 235 | 1108 | 28 | |
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 28 | |
| 9:00.0 | 2,392 | 1:52.8 | 243 | 1137 | 30 | |
| 9:00.0 | 2,386 | 1:53.1 | 242 | 1131 | 30 | |
| r2,125 |
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Workout Graph
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