Evan Neumann 5x10:00/4:00r row
12,863m
Meters
50:00.0
Time
1:56.6
Pace
881
Calories
175
Heart Rate
| Rest Distance | 2,715m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,578m |
| Overall Time | 1:10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1628 |
| Drag Factor | 131 |
October 15, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,863m | 1:56.6 | 221 | 1059 | 25 | 175 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 24 | 170 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 24 | 174 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 26 | 177 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 26 | 175 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 28 | 180 |
| r2,715m |
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Workout Graph
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