Evan Neumann 4x20:00/2:00r row
20,004m
Meters
1:20:00.0
Time
1:59.9
Pace
1328
Calories
173
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,527m |
| Overall Time | 1:28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1658 |
| Drag Factor | 131 |
October 17, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,004m | 1:59.9 | 203 | 997 | 20 | 173 |
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 20 | 167 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 20 | 170 |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 20 | 178 |
| 20:00.0 | 4,998m | 2:00.0 | 202 | 996 | 20 | 180 |
| r523m |
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Workout Graph
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