Evan Neumann 3x20:00/3:00r row
14,184m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
169
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,641m |
| Overall Time | 1:09:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 143 |
October 28, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,184m | 2:06.9 | 171 | 889 | 18 | 169 |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 18 | 161 |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 18 | 170 |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 18 | 177 |
| r457m |
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Workout Graph
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