Evan Neumann 20:00 row
4,706m
Meters
20:00.0
Time
2:07.4
Pace
289
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 151 |
November 04, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 16 | 169 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 16 | 163 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 17 | 165 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 16 | 164 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 17 | 168 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 16 | 168 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 16 | 171 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 17 | 173 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 17 | 170 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 17 | 174 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 17 | 175 |
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Workout Graph
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