Evan Neumann 4x5:00/5:00r row
5,596m
Meters
20:00.0
Time
1:47.2
Pace
423
Calories
179
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 133 |
November 16, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,596m | 1:47.2 | 284 | 1277 | 30 | 179 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 29 | 174 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 30 | 179 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 30 | 181 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 31 | 182 |
| r1,708m |
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Workout Graph
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