Evan Neumann 3x1500m/3:00r row
4,500m
Meters
16:57.7
Time
1:53.0
Pace
319
Calories
171
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 25:57.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 133 |
November 20, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 4,500m | 1:53.0 | 242 | 1133 | 23 | 171 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 22 | 168 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 24 | 173 |
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 26 | 173 |
| r615m |
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Workout Graph
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