Evan Neumann v2000m/3:00r...4 row
5,000m
Meters
17:54.7
Time
1:47.4
Pace
377
Calories
184
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 29:54.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 132 |
November 24, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.7 | 5,000m | 1:47.4 | 282 | 1270 | 30 | 184 | |
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 30 | 183 | |
| r: 3:00 | 350m | ||||||
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 30 | 187 | |
| r: 3:00 | 469m | ||||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 187 | |
| r: 3:00 | 513m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 180 | |
| r: 3:00 | 24m | ||||||
| r1,356m |
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Workout Graph
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