Evan Neumann v1000m/0:01r...12 row
7,500m
Meters
28:04.2
Time
1:52.2
Pace
533
Calories
176
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 8,115m |
| Overall Time | 33:15.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 135 |
December 04, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.2 | 7,500m | 1:52.2 | 247 | 1150 | 30 | 176 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | 168 | |
| r: 0:01 | 0m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 176 | |
| r: 1:01 | 158m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 | 172 | |
| r: 0:01 | 0m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 177 | |
| r: 1:00 | 132m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | 174 | |
| r: 0:01 | 0m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 180 | |
| r: 1:00 | 119m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 173 | |
| r: 0:02 | 0m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 178 | |
| r: 1:01 | 115m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 176 | |
| r: 0:01 | 0m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 180 | |
| r: 1:01 | 91m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | 182 | |
| r: 0:02 | 0m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 184 | |
| r615m |
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Workout Graph
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