Evan Neumann 1x20:00/3:00r row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
169
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 133 |
December 05, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 20 | 169 |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 20 | 169 |
| r193m |
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Workout Graph
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