Evan Neumann v20c/0:20r...10 row
2,481
Meters
8:33.3
Time
1:43.4
Pace
200
Calories
175
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,891 |
| Overall Time | 11:53.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 35 |
| Stroke Count | 343 |
| Drag Factor | 133 |
December 05, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.3 | 2,481 | 1:43.4 | 316 | 1388 | 35 | 175 | |
| 0:50.5 | 245 | 1:43.0 | 320 | 1400 | 36 | 160 | |
| r: 0:20 | 58 | ||||||
| 0:57.7 | 266 | 1:48.4 | 274 | 1244 | 33 | 170 | |
| r: 0:20 | 53 | ||||||
| 0:53.0 | 253 | 1:44.7 | 305 | 1348 | 35 | 171 | |
| r: 0:20 | 36 | ||||||
| 0:51.7 | 249 | 1:43.8 | 313 | 1376 | 35 | 173 | |
| r: 0:20 | 49 | ||||||
| 0:49.8 | 244 | 1:42.0 | 329 | 1433 | 36 | 178 | |
| r: 0:20 | 34 | ||||||
| 0:52.2 | 251 | 1:43.9 | 311 | 1371 | 36 | 178 | |
| r: 0:20 | 38 | ||||||
| 0:50.9 | 247 | 1:43.0 | 320 | 1401 | 37 | 180 | |
| r: 0:20 | 32 | ||||||
| 0:50.4 | 246 | 1:42.4 | 326 | 1420 | 36 | 182 | |
| r: 0:20 | 52 | ||||||
| 0:51.0 | 247 | 1:43.2 | 318 | 1394 | 36 | 183 | |
| r: 0:20 | 35 | ||||||
| 0:46.1 | 233 | 1:38.9 | 362 | 1544 | 36 | 184 | |
| r: 0:20 | 23 | ||||||
| r410 |
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Workout Graph
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