Evan Neumann v10:00/r...7 row
4,734m
Meters
18:20.0
Time
1:56.1
Pace
325
Calories
173
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,951m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 135 |
December 09, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 4,734m | 1:56.1 | 223 | 1068 | 23 | 173 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | 167 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 172 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 172 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 175 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 177 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 178 | |
| r: 0:20 | 56m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 174 | |
| r217m |
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Workout Graph
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