Evan Neumann 3x20:00/3:00r row
14,574m
Meters
1:00:00.0
Time
2:03.5
Pace
939
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:09:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 134 |
December 15, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,574m | 2:03.5 | 186 | 939 | 19 | |
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 19 | |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 19 | |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 19 | |
| r489m |
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Workout Graph
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