Evan Neumann v3:00/2:00r...5 row
5,138m
Meters
19:00.0
Time
1:50.9
Pace
372
Calories
187
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 29:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 134 |
December 16, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,138m | 1:50.9 | 256 | 1182 | 31 | 187 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 32 | 180 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 31 | 184 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 31 | 188 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 32 | 192 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 33 | 193 | |
| r: 2:00 | 250m | ||||||
| r1,432m |
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Workout Graph
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