Evan Neumann v1250m/1:31r...6 row
1,875
Meters
7:36.3
Time
2:01.6
Pace
124
Calories
163
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 2,340 |
| Overall Time | 10:12.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 134 |
December 24, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.3 | 1,875 | 2:01.6 | 194 | 968 | 27 | 163 | |
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1011 | 26 | 167 | |
| r: 1:31 | 308 | ||||||
| 0:32.6 | 125 | 2:10.4 | 158 | 843 | 28 | 149 | |
| 0:25.6 | 125 | 1:42.4 | 326 | 1421 | 35 | 162 | |
| 0:37.7 | 125 | 2:30.8 | 102 | 651 | 25 | 168 | |
| 0:24.8 | 125 | 1:39.2 | 359 | 1533 | 36 | 168 | |
| 0:37.7 | 125 | 2:30.8 | 102 | 651 | 25 | 168 | |
| r: 1:00 | 157 | ||||||
| r465 |
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Workout Graph
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