Evan Neumann 3x20:00/3:00r row
14,618
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
162
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,362 |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 140 |
January 16, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,618 | 2:03.1 | 187 | 945 | 19 | 162 |
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 18 | 155 |
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 20 | 161 |
| 20:00.0 | 4,965 | 2:00.8 | 198 | 982 | 20 | 171 |
| r744 |
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Workout Graph
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