Evan Neumann 3x20:00/3:00r row
14,491
Meters
1:00:00.0
Time
2:04.2
Pace
928
Calories
168
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,169 |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 133 |
March 19, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,491 | 2:04.2 | 183 | 928 | 20 | 168 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 22 | 159 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 167 |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 20 | 178 |
| r678 |
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Workout Graph
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