Michal Kiradziev 10000m row
10,000
Meters
45:26.3
Time
2:16.3
Pace
586
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
April 01, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.3 | 10,000 | 2:16.3 | 138 | 775 | 23 | 159 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 22 | 141 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 764 | 23 | 152 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 23 | 160 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 785 | 23 | 166 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 25 | 176 |
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Workout Graph
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