Michal Kiradziev 10000m row
10,000
Meters
45:05.9
Time
2:15.2
Pace
590
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 113 |
April 04, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,000 | 2:15.2 | 141 | 786 | 23 | 159 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 23 | 136 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 23 | 154 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 23 | 158 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 23 | 168 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 854 | 25 | 180 |
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Workout Graph
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