Michal Kiradziev 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 111 |
May 05, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 865 | 432 | 24 | 164 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 23 | 142 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 24 | 156 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 | 167 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 26 | 174 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 | 184 |
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Workout Graph
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