Michal Kiradziev 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 113 |
August 04, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 21 | 159 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 21 | 144 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 | 153 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | 161 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 | 169 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.