Michal Kiradziev 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 112 |
August 05, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 22 | 163 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 21 | 140 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 | 156 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 22 | 165 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 23 | 173 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 25 | 183 |
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Workout Graph
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