Michal Kiradziev 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 112 |
August 07, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 22 | 164 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | 145 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | 153 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 | 170 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 174 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | 180 |
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Workout Graph
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