Michal Kiradziev 30:00 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 111 |
August 11, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 22 | 167 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 147 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 163 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 169 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 173 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 183 |
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Workout Graph
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