Michal Kiradziev 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 111 |
August 12, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 22 | 159 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 136 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 151 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 161 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 168 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 24 | 180 |
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Workout Graph
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