Michal Kiradziev 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 110 |
August 14, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 23 | 167 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 149 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 161 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 169 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 177 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 | 179 |
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Workout Graph
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