Michal Kiradziev 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 108 |
August 15, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 21 | 167 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 | 150 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 164 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 21 | 172 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 174 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 175 |
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Workout Graph
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