Michal Kiradziev 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 109 |
August 23, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 22 | 169 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 21 | 149 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 164 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 | 171 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 179 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | 182 |
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Workout Graph
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