Michal Kiradziev 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
172
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 110 |
August 26, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 22 | 172 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 161 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 170 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | 174 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 | 177 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 180 |
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Workout Graph
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