Michal Kiradziev 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 111 |
August 28, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 22 | 173 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 159 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | 169 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 174 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 179 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 186 |
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Workout Graph
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