Michal Kiradziev 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 110 |
September 09, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 21 | 168 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 | 155 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 | 166 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 | 169 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 21 | 173 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 181 |
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Workout Graph
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