Michal Kiradziev 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 110 |
September 11, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 21 | 173 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 158 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 170 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 176 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 179 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 183 |
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Workout Graph
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