Michal Kiradziev 30:00 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 112 |
September 14, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 23 | 170 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 158 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 166 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 172 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 177 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 180 |
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Workout Graph
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