Michal Kiradziev 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
September 16, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 21 | 167 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 | 154 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 21 | 162 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 169 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 173 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.