Michal Kiradziev 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 110 |
September 18, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 23 | 172 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | 153 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 168 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 173 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | 180 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 186 |
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Workout Graph
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