Michal Kiradziev 10000m row
10,000
Meters
44:43.2
Time
2:14.1
Pace
593
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 112 |
September 21, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.2 | 10,000 | 2:14.1 | 145 | 798 | 20 | 158 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 21 | 142 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 21 | 152 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 20 | 156 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 806 | 21 | 164 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 22 | 177 |
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Workout Graph
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