Michal Kiradziev 10000m row
10,000
Meters
45:03.7
Time
2:15.1
Pace
589
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 109 |
September 24, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,000 | 2:15.1 | 142 | 787 | 21 | 157 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 21 | 143 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 770 | 21 | 150 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 782 | 21 | 157 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 21 | 163 |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 835 | 22 | 173 |
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Workout Graph
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