Michal Kiradziev 10000m row
10,000
Meters
44:15.4
Time
2:12.7
Pace
599
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 111 |
September 25, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.4 | 10,000 | 2:12.7 | 150 | 814 | 599 | 21 | 165 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 117 | 21 | 144 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 794 | 118 | 21 | 157 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 119 | 21 | 166 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 824 | 120 | 22 | 174 |
| 8:26.1 | 10,000 | 2:06.5 | 173 | 894 | 125 | 23 | 184 |
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Workout Graph
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