Michal Kiradziev 10000m row
10,000
Meters
43:27.7
Time
2:10.3
Pace
609
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 113 |
October 13, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.7 | 10,000 | 2:10.3 | 158 | 843 | 609 | 21 | 164 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 118 | 20 | 144 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 119 | 21 | 157 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 839 | 121 | 21 | 164 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 862 | 123 | 22 | 173 |
| 8:15.3 | 10,000 | 2:03.8 | 184 | 934 | 128 | 23 | 183 |
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Workout Graph
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