Michal Kiradziev v500m/2:00r...7 row
3,500
Meters
12:54.1
Time
1:50.5
Pace
253
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 26:54.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 139 |
October 31, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,500 | 1:50.5 | 259 | 1190 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 49 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 46 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 2:00 | 42 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:00 | 26 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 32 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:00 | 39 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 20 | |||||
| r254 |
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Workout Graph
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