Michal Kiradziev 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 112 |
November 10, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 22 | 164 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 144 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 159 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 167 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 173 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.