Michal Kiradziev 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 109 |
November 19, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 21 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 21 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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