Michal Kiradziev 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 108 |
November 25, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 21 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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