Michal Kiradziev 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 110 |
December 06, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 21 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 23 |
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Workout Graph
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