Michal Kiradziev 4000m row
4,000
Meters
16:59.1
Time
2:07.3
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 110 |
December 07, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.1 | 4,000 | 2:07.3 | 169 | 882 | 21 |
| 3:27.9 | 800 | 2:09.9 | 160 | 849 | 21 |
| 3:26.1 | 1,600 | 2:08.8 | 164 | 863 | 22 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 873 | 22 |
| 3:21.1 | 3,200 | 2:05.6 | 176 | 906 | 22 |
| 3:19.1 | 4,000 | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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